A Guide to Counting Calories – True Protein

July 03,2024

Whether or not we should count calories when trying to gain or lose weight is an age-old debate. It is no secret that for us to achieve specific weight goals, we have to be aware of the balance between calories in and calories out. Therefore, counting them must be the answer, right? For those who have fine-tuned all ot.
There are conflicting arguments on whether we should calorie count or not. Find out once and for all if it is right for you

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