Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF
![Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF](https://dwgyu36up6iuz.cloudfront.net/heru80fdn/image/upload/c_fill,d_placeholder_self.png,fl_progressive,g_face,h_1080,q_80,w_1920/v1620231555/self_sweat-with-self-9-exercises-for-back-pain-relief.jpg)
Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF
Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
![Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF](https://dwgyu36up6iuz.cloudfront.net/heru80fdn/image/upload/c_fill%2Cd_placeholder_self.png%2Cfl_progressive%2Cg_face%2Ch_98%2Cq_80%2Cw_175/v1611171552/self_20-minute-total-core-ab-workout.jpg)
Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF
![Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/GRT-female-bicycle-crunch-1296x728-header.jpg)
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Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF