Sciatica Exercises: What's Best and What to Avoid - NJ's Top Orthopedic Spine & Pain Management Center
Sciatica Exercises: What's Best and What to Avoid - NJ's Top Orthopedic Spine & Pain Management Center
Unlike other injuries or forms of pain, sciatica pain does not get better with rest. It can be better managed with stretches and exercises that are designed to ease the pressure on the sciatic nerve and muscles and restore mobility.
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