Cast Iron Fish: The Easiest Way to Cook Fish — TASTING HEALTH

Cast Iron Fish: The Easiest Way to Cook Fish — TASTING HEALTH

Wild caught fish is healthy and nutritious. It’s an excellent source of protein and healthy fats. Studies have shown that eating fish at least once a week may reduce the risk of Alzheimer’s disease and also helps lower your risk of heart disease and stroke. But, many people find cooking fish intim.

At Tasting Health neurologist Reeta Achari MD provides information about how what you eat effects your health. She provides tips about eating to maintain your health and provides recipes for using fresh foods in your daily meals.

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