DIY massage: Give yourself a neck, back, shoulder, foot rub
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2016_07/980811/neck-rub-today-tease-160219.jpg)
DIY massage: Give yourself a neck, back, shoulder, foot rub
No time to get a massage? Work out the knots on your own with these pointers..
This is additional taxonomy that helps us with analytics
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://post.healthline.com/wp-content/uploads/2019/06/Back_Massage_1296x728-header-1296x728.jpg)
Lower Back Massage: Instructions, Self-Massage, Benefits, and More
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://www.thehealthy.com/wp-content/uploads/2016/06/06-self-massage.jpg?fit=700%2C467)
Self Massage: 17 Tips for a Soothing Massage
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://www.planetfitness.com/sites/default/files/feature-image/SEO%20Blog%20Article_Header%20Image_15%20Incredible%20Benefits%20of%20Massages_%20Reducing%20Stress%2C%20Improving%20Circulation%2C%20and%20More.jpg)
15 Benefits of Massage Therapy
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://media.post.rvohealth.io/wp-content/uploads/2020/04/Female_Massaging_Neck_1200x628-facebook-1200x628.jpg)
Self-Massage: How to Massage Your Neck, Feet, Back
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://www.byrdie.com/thmb/7wJu2vDY1Lbljj2YemWTPAeysfU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp16fa181bnwe300_Medium_4289810-6d7ff1af485b443b85ee6bc422c70902.jpg)
6 Expert-Recommended Face Massages for Firmer, Smoother Skin
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://cloudmassage.com/cdn/shop/articles/muscle-knots_1800x.jpg?v=1648844108)
How to Massage Muscle Knots and Find Relief
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://i.ytimg.com/vi/o_7FKdIMBOQ/maxresdefault.jpg)
DIY NECK MASSAGE :POSTURE ,PAIN & MOBILITY
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/09/1158020-Some-of-the-best-neck-and-shoulder-massagers-of-2021-1296x728-Header-e9f1ca-1024x574.jpg?w=1155&h=1528)
10 best neck and shoulder massagers of 2023
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://hips.hearstapps.com/hmg-prod/images/best-cane-massager-1660581246.jpg?crop=0.503xw:1.00xh;0.252xw,0&resize=640:*)
7 Best Cane Massagers of 2022 - Cane Massagers You Can Buy Online
![DIY massage: Give yourself a neck, back, shoulder, foot rub](https://i.pinimg.com/736x/a3/6e/91/a36e91d970b354add8e71f2fcc2e2d5b.jpg)
11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain