Does Rowing Build Muscle? 10 Rowing Workouts for Muscle Gain
Does Rowing Build Muscle? 10 Rowing Workouts for Muscle Gain
By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high school, I tore my hip flexor and my hamstring at the same time. With one movement, I experienced an involuntary pull of the rip cord and a stinging sensation that made one side of the lower half of my body feel fragile and numb at the same time. I’ve never been the type to sit still and for me, the diagnosis of an injury — in this case, two injuries simultaneously — while certainly an obstacle, was more of a directive to find something different. It was both the universe’s way and the doctor’s prescription for me to find something less risky, something less impactful on my joints, and something where.
By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal
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