Draw Away Your Anxiety Creative Journal for Adults PAPERBACK

July 05,2024

Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative journal offers a fresh perspective on managing mental challenges. Through playful and creative prompts, you'll enhance self-awareness and unlock research-backed mindfuln.
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative journal offers a fresh perspective on managing mental challenges. Through playful and creative prompts, you'll enhance self-awareness and unlock research-backed mindfulness techniques cultivating a toolbox for managing stress and anxiety. No artistic talent is needed, just a willingness to explore. Why You Will Love This: 99 days of unique and progressive drawing prompts and reflections 99 mindful check-in and check-out mood trackers Blank pages for notes Crisp and grayscale-free mandala coloring pages Attitudes of Mindfulness quotes Rooted in the science of mindfulness Psychoeducation Practical research-based mindfulness techniques Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders Additional downloadable & printable materials for support Undated format for flexibility Accessible and fits effortlessly into your busy schedule Matte with minimalist design, no visual clutter Freebies and more! ---- Copyright © 2023 Calm Culture. All rights reserved. No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher. Medical Disclaimer: Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.

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