GROWING SPROUTS IN MASON JARS

GROWING SPROUTS IN MASON JARS

If you love picking up sprouts at the supermarket to add a fresh, crunchy bite to your meals, you’ll love how fast and easy is growing your own at home!  Sprouts add a crunchy texture to a sandwich or salad, plus they’re an affordable nutrition-packed superfood when grown at home. One cup of bean sprouts provides more than the recommended daily intake of vitamin C, and broccoli sprouts are considered to be a superfood. Plus most varieties only require a few days to grow, are very inexpensive, and growing them is also a fun activity for the whole family.  Sprouts are essentially plant seeds that have germinated and can be considered baby plants. You can grow many different kinds of sprouts and each one has its own benefits and flavoring. Some of the most popular options are black bean and

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