Steps To Help Calm Yourself Down When Emotions Rise Up
Steps To Help Calm Yourself Down When Emotions Rise Up
Four easy and affective ways to create a successful calm-down plan—plan ahead before your emotions intensify.
Recognizing and easing the physical symptoms of anxiety - Harvard Health
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The Best Exercises for When You're Feeling Angry
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The Feelings Wheel: unlock the power of your emotions — Calm Blog
A Simple Way to Calm Yourself When Feeling Strong Emotions - Tiny Buddha
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