How to have an effective Dry January or quit booze altogether

July 06,2024

Farewell eggnog, and hello Dry January, the monthlong challenge meant to give our bodies a much-needed break from alcohol in all forms..
As many as 19% of Americans are expected to participate in Dry January, cutting out all or most alcohol from their lives for the first month of the year.

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Dry January: The science-backed guide to actually completing it