I Did an Electric Muscle Stimulation Workout, and My Left Butt

July 07,2024

Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all? We looked at the research and tried it out for ourselves.
Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all?

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I tried EMS training, with results equal to 4 hrs exercise in 20 mins