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Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Get Summer Ready with this 20-Minute Core and Shoulder Workout

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Get Summer Ready with this 20-Minute Core and Shoulder Workout

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Intense 5 Minute Dumbbell Shoulder Workout

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Stew Smith Fitness - Training Programs for Military,Police, Fire

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Fitness APPS by Stew Smith – Tagged combat conditioning course

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Introducing the Best Shoulder Workout

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Intense 5 Minute Dumbbell Shoulder Workout

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

SunHome Multifunction Home Gym System Workout Station

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

SunHome Multifunction Home Gym System Workout Station

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

MAJOR LUTIE Smith Machine with Olympic Plates(230LBS