Cold Shower for Anxiety: Research, Efficacy, and More

By A Mystery Man Writer

July 22,2024

If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. We’ll discuss the research.

Cold showers for anxiety relief

Potential Cold-Water Therapy and Ice Bath Benefits

I had a freezing cold shower everyday for a week here's what happened

6 Reasons Why Cold Showers Are Good For You, 16 Studies

benefits of hot showers –

Cold Showers Can Ease Anxiety, Reduce Pain, and More

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Cold showers: Is there any scientific rationale?

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

How Cold Showers Helped Reduce My Anxiety, by Ella, Ascent Publication

Shower Therapy: Cold or Warm? Anxiety Relief Examined

Contrast Showers: 5 Key Benefits & The Correct Technique