Self-Massage: Hands & Arms

Self-Massage: Hands & Arms

Oh, our under-appreciated arms and hands Gripping a steering wheel. Working a mouse. Hovering over your keyboard. Lifting the supermarket bags. Folding the laundry. Busy, busy, all the time, squeezing and clenching, tweaking and writing, they hardly ever rest. We put our hands and forearms through muscular stress every day; and yet, when I start to massage somebody.
Oh, our under-appreciated arms and hands Gripping a steering wheel. Working a mouse. Hovering over your keyboard. Lifting the supermarket bags. Folding the laundry. Busy, busy, all the time, squeezing and clenching, tweaking and writing, they hardly ever rest. We put our hands and forearms through muscular stress every day; and yet, when I start to massage somebody's hand and forearm, I so often hear, “I had no idea my arms were so tight!” It’s a common surprise, but when you think about it

Treat Yourself with Self Massage Therapy ! - REHAB FOR A BETTER LIFE

Self-Massage for Arm & Shoulder Pains! (On-line Massage Class.) - Brett's Natural Health!

Learn Hand and Arm Self Massage, Burnfoot Community Hub, Hawick, 2 May

30+ Self Foot Massage Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

Self-Massage: Hands & Arms

Name: Roller Massager, Efficacy: rolling massage/stimulating acupoints, Color: pink, Heat resistance: body 65°C/ball 110°C, Deep Tissue Roll Massager

Roller Massager for Forearm, Elbow, Hand, Arm, and Leg, Mini Trigger Point Deep Self Massage Pain Relief Relax Muscle Massager Tool

How Massage Therapy Helps Ease Rheumatoid Arthritis Pain

Self Massage: 17 Tips for a Soothing Massage

Stretch of the Week: Self Massage Technique for the Forearm

At Home Hand & Forearm Massage Self-Massage with Fusion Health

Body Back Trigger Point Pressure Roller Massager for Forearm, Elbow, Hand, Arm, and Leg. Deep Tissue Handheld Self Massager for Tennis Elbow, Golfers, Athletes Myofascial Release : Health & Household