The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](http://h2tmuscleclinic.com/wp-content/uploads/2014/02/man-upper-back.jpg)
The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension
Subscribe to our mailing list * indicates required Email Address * First Name * Last Name By Matthew Snow, Licensed Massage Therapist All you really need to find relief from neck and upper back tension that results from postural stress or overwork is a tennis ball and a map of where to go. Here are
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://media.self.com/photos/632373ff74314293c0851a1b/4:3/w_2560%2Cc_limit/AdobeStock_380582388.jpeg)
8 Ways to Stop Shoulder Pain From Ruining Your Strength Training
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://post.healthline.com/wp-content/uploads/2019/03/exercises-relieve-neck-back-pain-yoga-stretching-1296x728-header.jpg)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
INTUITIVE ERGONOMIC DESIGN - The F shaped Massager's beautifully sculptured line and curves is the perfect marriage of form and function. Unlike other
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/61DLcxWTdWL.jpg)
Masacane Back Massage Hook Trigger Point Massager Tool, Handheld Self Massage Cane Therapy for Back Neck & Shoulder Pain Relief, Deep Muscle Knots
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/05/400x400_Home_Remedies_for_Fast_Back_Pain_Relief_Touching_Toes.gif)
Fast and effective back pain home remedies
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://images.squarespace-cdn.com/content/v1/57865d7159cc68991869a0a5/1539792668357-EKPTRPPLPT7S03KGYIJE/Tension+Emotions.jpg?format=1500w)
Muscle Tension Caused By Trapped Emotions — Shine On Massage Therapy
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/09/1158020-Some-of-the-best-neck-and-shoulder-massagers-of-2021-1296x728-Header-e9f1ca-1024x574.jpg?w=1155&h=1528)
10 best neck and shoulder massagers of 2023
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://backintelligence.com/wp-content/uploads/2018/02/Upper-back-stretches-top.png)
7 Specific Upper Back Stretches For Back Pain Relief
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://media.hearstapps.com/loop/2020-prevention-fitness-loops-ep09-kym-selects-latrollout-01-1615417115.mp4/poster.jpg)
12 Foam Roller Exercises to Relieve Pain and Ease Tension 2021
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://embed.widencdn.net/img/veritas/fuxfsk9gcd/1200x675px/compression-at-c7-level.webp)
Treatment for Neck Pain
![The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension](https://backintelligence.com/wp-content/uploads/2018/01/Self-massage-techniques-top.png)
Self Massage Techniques For 9 Body Parts - How To Massage Yourself