Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Professional strongman Josh Bryant answers one of the most common questions about lifting.

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Should I go high reps with lighter weight or low reps with heavy weight to get leaner or to lose weight? - Quora

While doing strength training should I go all out till last one rep max in all three big exercise? - Quora

How many reps per set for squats is sufficient for muscle growth? - Quora

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