The Role of Protein Timing in Muscle Growth and Recovery

The Role of Protein Timing in Muscle Growth and Recovery

When it comes to building muscle and optimizing recovery, it’s impossible not to talk about protein. So let's cut through the noise and address protein timing..
When it comes to building muscle and optimizing recovery, it’s impossible not to talk about protein. 🥚 Types of protein, how to take protein, when to take protein – in fact, there are so many things to think about that it can be a bit daunting. 🔍 So let’s breakdown one specific aspect to cut through the noise and help you focus on what matters – getting healthier and in better shape. Your browser does not support the video tag. In this blog post, we'll explore the role of protein timing i

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