The Upper Traps: over-assessed, overblamed, and misunderstood!

The Upper Traps: over-assessed, overblamed, and misunderstood!

The Upper Traps are often blamed for being too tight leading to pain in the neck and shoulder region. Adam Meakins argues that this is false!

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Elizabeth Lawrence on LinkedIn: Upper Traps: Over assessed, over blamed, and very misunderstood! - Physio…

Postural Alignment Cues for Overactive Upper Trapezius - Invictus Fitness

Pin on Neck Pain

Clinical Edge - Physio Edge 099 Upper traps - are they really a bad guy? with Jo Gibson

Blue Dragonfly (@1_bluedragonfly) / X

The Upper Traps: over-assessed, overblamed, and misunderstood!

Upper Trap STM — James McAfee, PT, DPT

Is not training your traps a mistake?

Ben Yanes on Instagram: The traps are the misunderstood sibling of the shoulder girdle. They're not an enemy by any means. They're an incredibly important group, just like any other, that plays

The Myth of Upper Trap Tightness