8 Ways Strength Training Boosts Your Health and Fitness
![8 Ways Strength Training Boosts Your Health and Fitness](https://images.everydayhealth.com/images/healthy-living/fitness/strength-training-health-benefits-1440x810.jpg)
8 Ways Strength Training Boosts Your Health and Fitness
Here’s why strength training is so good for your health and fitness, from stronger bones to boosting weight loss to helping you manage conditions like diabetes and neurological disorders.
![8 Ways Strength Training Boosts Your Health and Fitness](https://www.health.com/thmb/BoBpPmfuSUv3g-R9vpYbzlxtX1k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg)
7-Day Workout Schedule That Balances Strength And Cardio
![8 Ways Strength Training Boosts Your Health and Fitness](http://content.health.harvard.edu/wp-content/uploads/2023/09/5281de7c-e91c-4c5a-bb15-b6231fb142fe.jpg)
Building better muscle - Harvard Health
![8 Ways Strength Training Boosts Your Health and Fitness](https://static.wixstatic.com/media/1f9b72_9ee182a6d6f9453798d1cfeeeb5449c1~mv2.jpg/v1/fill/w_640,h_426,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/1f9b72_9ee182a6d6f9453798d1cfeeeb5449c1~mv2.jpg)
Ways Strength Training Boosts Your Health and Fitness
![8 Ways Strength Training Boosts Your Health and Fitness](https://hips.hearstapps.com/hmg-prod/images/dumbbell-fitness-and-bodybuilder-black-man-with-royalty-free-image-1684408420.jpg?crop=1xw:0.84335xh;center,top&resize=1200:*)
Resistance Training: The Benefits, the Science and Getting Started
![8 Ways Strength Training Boosts Your Health and Fitness](https://hips.hearstapps.com/hmg-prod/images/free-weight-exercises-6585afd4cd812.jpg?crop=0.6669811320754717xw:1xh;center,top&resize=640:*)
10 best free weight exercises for your full body
![8 Ways Strength Training Boosts Your Health and Fitness](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/04/strength-training-blood-pressure-1296x728-header-1024x575.jpg?w=1155&h=1528)
Hypertension: Can strength training help manage high blood pressure?
6 Ways Resistance Training Improves Your Health
![8 Ways Strength Training Boosts Your Health and Fitness](https://prod-ne-cdn-media.puregym.com/media/814806/too-tired-to-workout.jpg?quality=80&width=992)
Too Tired To Exercise? How To Boost Energy For The Gym
![8 Ways Strength Training Boosts Your Health and Fitness](https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Dumbells_732x549-thumbnail.jpg)
Upper Body Workout for Women: 10 Best Exercises
![8 Ways Strength Training Boosts Your Health and Fitness](https://images.everydayhealth.com/images/healthy-living/fitness/anaerobic-vs-aerobic-exercise-1440x810.jpg)
8 Ways Strength Training Boosts Your Health and Fitness
![8 Ways Strength Training Boosts Your Health and Fitness](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2022/working-out-with-resistance-bands.jpg?sc_lang=en)
10 tips for weight training - Mayo Clinic Health System