11 Best and Worst Sleep Positions for Older Adults - SilverSneakers
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2018/11/SSBlog_SleepPositions_700x525.jpg)
11 Best and Worst Sleep Positions for Older Adults - SilverSneakers
Got back, hip, or knee pain? Heartburn or sleep apnea keeping you up? These sleep positions and pillow tips can help you get the rest you need.
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2018/09/SSBlog_NeckStretches_700x525.jpg)
Neck Stretches for Seniors: 4 Ways to Prevent Neck Pain
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://www.silversneakers.com/wp-content/uploads/2023/11/SSBlog_LowBackPainHub_GettyImages-960941742.jpg)
9 Top Questions About Lower Back Pain, Answered - SilverSneakers
SilverSneakers
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://d1fpslrlhpinmq.cloudfront.net/wp-content/uploads/sites/11/2023/08/NCOA-Activity-in-Colder-Weather-How-Can-Older-Adults-Exercise-Safely-in-Cold-Weather-1.png)
Staying Active in Cold Weather: Safety Guidance from Experts
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://i.ytimg.com/vi/xmY59Ljtq30/mqdefault.jpg)
Whole-Body Wellness Challenge: 5 Yoga Poses for Better Sleep
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://jccpgh.org/app/uploads/2023/05/Flexibility-exercise-healthy-tip-AdobeStock_472761408-scaled.jpeg)
Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://www.grayingwithgrace.com/wp-content/uploads/2021/10/Best-Sleep-Positions-For-Seniors.jpg)
What Are The Best Sleep Positions For Seniors & Elderly? – Graying
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://www.silversneakers.com/wp-content/uploads/2022/11/SSBlog_Meditation_1318609588.jpg)
Mindfulness Meditation: The SilverSneakers Guide - SilverSneakers
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://image.isu.pub/231031214728-dcc94e0f2a9487788c27f85ca7246ccb/jpg/page_1_thumb_large.jpg)
November 2023 - BEACON Senior News - Western Colorado by BEACON
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://i.ytimg.com/vi/yV77QCsRui4/mqdefault.jpg)
Whole-Body Wellness Challenge: 4 Weeks of Taking Care of You
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://www.living50.com/hs-fs/hubfs/pexels-andrea-piacquadio-3884196-1.jpg?width=300&name=pexels-andrea-piacquadio-3884196-1.jpg)
What are the Best Sleeping Positions for Older Adults?
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://americanfitnessindex.org/wp-content/uploads/2023/02/afi-blog-sleep-stress-insomnia-1024x1024.png)
In the News Archives - American Fitness Index
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://cdn.cloverhealth.com/filer_public/ba/f6/baf6dae6-cb00-43e5-b4c0-f2a64f3bde35/mental-health-tips-for-seniors_1.png)
11 Mental Health Tips for Seniors
![11 Best and Worst Sleep Positions for Older Adults - SilverSneakers](https://www.frontiersin.org/files/Articles/836571/fneur-13-836571-HTML/image_m/fneur-13-836571-g001.jpg)
Frontiers Use of Stakeholder Feedback to Develop an App for