Caribbean toastie cups with avocado and mint recipe - BBC Food

Caribbean toastie cups with avocado and mint recipe - BBC Food

These toastie cups are a great base for other ideas. Fill them with even chilli con carne or your own concoction for something different everytime..
These toastie cups are a great base for other ideas - fill them with chilli con carne or your own concoction for something different every time. These would also be delicious with a fresh fruit and a dot of crème fraîche on top. Equipment and preparation: you will need 2 x 12-hole shallow cupcake trays. Each serving provides 83kcal, 2g protein, 11g carbohydrates (of which 1g sugars), 3g fat (of which 1g saturates), 2g fibre and 0.2g salt..
These toastie cups are a great base for other ideas - fill them with fresh fruit, or even chilli con carne or your own concoction for something different everytime. These would also be delicious with a dot of soured cream on top of each one..
Learn how to cut an avocado perfectly with this easy video guide..
Learn how to cut a mango with our two easy techniques.

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