Back Pain from Sitting at Your Desk: What to Do About It

Back Pain from Sitting at Your Desk: What to Do About It

Sitting for a long time can cause back pain. Learn how to avoid back pain at work with ergonomic tips and gentle stretches from physical therapists..
Bridge exercises engage the hamstring muscles in your legs, the paraspinal muscles up and down your back, and your core muscles all at the same time, which helps create balance in your low back and pelvis..
Cat cow is a great exercise to move your back and pelvis through their full range of motion..
Down dogs are a great way to stretch and lengthen your hamstring muscles, which is important because they help support your back.

Mitigate Back Pain Through Ergonomic Sitting at Your Desk

Why your desk is causing neck and back pain and how to ease it

How to Make Sitting at Work More Comfortable - Pursuit Physiotherapy

Standing Desks and Back Pain

7 Stretches You Can Do From Your Desk Chair, Orthopedic Blog

Work From Home Solutions To Help Neck And Back Pain : Life Kit : NPR

Top 5 Tips to Prevent Back Pain While Sitting At Your Desk

Tips to prevent back pain while working from home

The Best Way to Sit At Your Desk (And Stay Out of Pain)

Desk Job Blues: How to Prevent Lower Back Pain at Work

How to Improve Back Pain When Sitting at Your Desk: Stamford Spine: Chiropractic

Best Office Chair for Lower Back Pain and Sciatica - Focal Allied Health