Taking the plunge: does cold water swimming have health benefits? - BBC Science Focus Magazine
Taking the plunge: does cold water swimming have health benefits? - BBC Science Focus Magazine
Cold water could have benefits - if you can pluck up the courage to dive in.
Can cold water swimming treat depression? - BBC News
Can cold water swimming treat depression? - BBC News
WE SWIM WILD / ISSUE 1 by We Swim Wild - Issuu
What is The Wim Hof Method – and Should We All Be Trying It?
Cold water swimming: Why an icy dip is good for your mental and physical health - BBC Science Focus Magazine
Chill by Mark Harper - Ebook
The Health Benefits of Cold Plunges: Embrace The Cold! – AmBari Nutrition
Swimming in nature: A scoping review of the mental health and wellbeing benefits of open water swimming - ScienceDirect
Wild swimming health benefits - Top 10 reasons the cold water is good for you